Wellness Pursuits

Have Back Pain? Do THIS Exercise, Not THAT...

Have Back Pain? What Helps and What Hurts…

I've been there...Start a work-out program, do the wrong things or even too many of the right things, and I end up in pain. In some cases, 'pain is gain,' but when it stops...
5 Signs You Have Clogged Arteries

5 Danger Signs You Have Clogged Arteries

We hear about clogged arteries all the time. It's a vitally important subject because too often the first recognizable sign that you have clogged arteries is a heart attack!I most certainly wanted to know...

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What Do Men Really Want?

What Do Men Really Want?

Freud famously asked "What do women want?"  But if Freud had been a woman, the good doctor would have been asking instead, "What in the world is it that men want?" Each gender remains at least a bit mysterious...
Secret Habits of Happy Couples

Secret Habits of Happy Couples

Years ago, I asked my mother if she had any insight as to why her marriage to my father lasted 50 + years. She said, "True Grit." Not the answer "True Love" that I...

Look Your Best

These 6 Foods Cause Grey Hair
Who would have thought! Foods that cause grey hair? I should have known. Our environment and what we eat and drink affects our health, so it makes sense that certain foods could also influence whether or not we develop grey hair.The good news is that eliminating certain foods from our diet can slow down our hair turning grey. The...

Feel Your Best

The Anti-Aging Power of Vitamin D

The Anti-Aging Power of Vitamin D

Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists...
Feeling Blue? Consider This...

Feeling Blue? Consider This…

In spite of the controversy around it, I've taken hormone replacement therapy for years. It has worked well for me. However, after my last visit with my Gynecologist a few months ago, she thought...

"Time is but the stream I go a-fishing in."

Wellness Pursuits Daily Wisdom

What is Wellness Pursuits?

What you think becomes what you do which becomes who you are. There is no shortage of average unhappy people, but to be healthy and happy is your right and it’s easy enough to do. Don’t have time for health?

Well, if you don’t make a little time for your health daily, it will force you to make a lot of time dealing with health issues later. The information you receive from Wellness Pursuits is selected from the most respected experts, authorities and brands that are worth taking a look at.