Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Beware: 4 Cautions About Eyelash Extensions!

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Beware: 4 Cautions About Eyelash Extensions!
(WellnessPursuits.com) - Want longer lashes? If you’re tired of searching for the perfect mascara or using false eyelashes, you might have given some consideration to extensions. Eyelash extensions can be a great way to achieve the appearance of longer lashes, but they’re not without risk. Here are four cautions when choosing eyelash extensions. 1. Eyelash Extensions Can Cause Lash Loss According...

This Supplement Might Help Save Your Life

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This Supplement Might Help Save Your Life
(WellnessPursuits.com) - Were you ever forced to take cod liver oil as a child? If so, fish oil supplements in gel caps are one form of good news. Another is that despite controversy in recent years (and from some of our childhoods) about whether fish oil supplements are beneficial, there’s new research that provides more insight into the potential...

What Makes Some People So Charming…

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What Makes Some People So Charming...
(WellnessPursuits.com) - We strive to continue to look and feel healthy as we get older... and perhaps this sounds strange, but hopefully we also become more conscious of the effect we have on others. Although humans are social beings by nature, we find ourselves spending most of our day in a more solitary world where the internet has become our best friend. It's...

5 Unusual Reasons You Can’t Sleep

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(WellnessPursuits.com) - We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is a natural process, but disruptions can really impact our well-being. We dug into some...

PTSD: Are You at Risk?

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Life PTSD: Are You at Risk?
(WellnessPursuits.com) - When you think of post-traumatic stress disorder (PTSD), you might think of triggers like military service or childhood trauma. Unfortunately, a lot of other life events can put you at risk of PTSD as well. What Types of Life Events Might Cause PTSD? Covid-19: The isolation, job or income loss, fear of the unknown, and interruption of social...

When Hiccups Could Be a Sign of Cancer

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(WellnessPursuits.com) - We’ve all had an innocent case of the hiccups at least once in our lives. While they have a number of triggers, the most common tend to include stress, alcohol consumption and overeating. In some cases, hiccups are a sign that something more serious is brewing in your body. Regular and persistent bouts can even be an...

You Need a Nap (Here’s Why)

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(WellnessPursuits.com) - Napping is a habit most of us left behind in kindergarten, but if word got out how good it is for us, we might be ready to reclaim it as adults. Put that latte down and find out why a nap is one of the best things you can do for your body and your brain. We Need...

Want a Happy Day? 5 Things To Do Before Getting Out of Bed…

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Want a Happy Day? --- 5 Things To Do Before Getting Out of Bed...
(WellnessPursuits.com) - Stresses, aches and pains, sleepless nights, disconcerting dreams... all can contribute to a less than stellar mood when we wake up in the morning.We don't have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to brighten our mood even before...

Why You Need More Vitamin D

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The Anti-Aging Power of Vitamin D
(WellnessPursuits.com) - Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists in the absorption of calcium. Here we are in stormy winter weather. Are you getting enough Vitamin D? What Makes Vitamin D Different? Vitamin D...

Live Longer by Doing THIS 4 Times a Year!

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Live Longer by Doing THIS 4 Times a Year!
(WellnessPursuits.com) - Do you want to live longer? Of course, you do! Would you rather add years to your life without going to the gym, eating kale and saying no to your favorite sweets? Heck yeah! While you may still have to eat well and pursue a healthy lifestyle to rack up the years, it seems that some life-boosting...