Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

The Dangers of Wearing a Bra (All Women Should Be Aware)

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(WellnessPursuits.com) - Are you often uncomfortable in your bra? You’re not alone. Bras are notoriously uncomfortable. They often poke and squeeze when they should provide comfort and support, which is why most women breathe a sigh of relief when they finally get to extract themselves from the contraption after a long day. And that’s not all! Aside from being...

Do You Have Parasites? – How To Rid Them From Your Body

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Which Foods Can Rid Parasites from Your Body?
(WellnessPursuits.com) Do you have Parasites? There are a number of ways to tell if your body has parasites. More often than not, if you have parasites, you’re going to experience numerous symptoms. Symptoms that you are hosting Parasites: Feeling of apathy, depression or constant fatigue Diarrhea and irritable bowel syndrome Dry skin Unexplained weight gain as well as weight loss Iron deficiency...

6 Signs You’re Being Mentally or Emotionally Abused

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6 Signs You're Being Mentally or Emotionally Abused
(WellnessPursuits.com) - When most people think of abuse, they think of physical abuse. A person who slaps their spouse, for example, or someone who beats their children is a sign of abuse that’s easy to recognize. But a lot of abuse is mental and emotional, and it can be just as devastating as the physical. Here are some important...

Want a Happier Life? – 3 Things To Avoid

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Want a Happy Life? Don't Do These 3 Things
(WellnessPursuits.com) - Wow. Sounds pretty negative. Actually this may be the most positive thing you read today. This may be just the thing you've been needing so you quit shooting yourself in the foot. Hey, nobody does everything wrong all the time. You're probably pretty happy and successful in a lot of areas. If you're getting weary, though, of not...

Why Grownups Should Eat Cheese

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Why Grownups Eat Cheese
(WellnessPursuits.com) - There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don't drink as much milk as we used to, and the real kicker is -- evidence shows that we most likely shouldn't. Research indicates that high milk intake may increase your...

Lab Tests Everyone Over 40 Should Get

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Lab Results Everyone Over 50 Should Have
(WellnessPursuits.com) - No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 50 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top of our health issues and increase our chances of living as...

Can’t Sleep? – This Vitamin Could Be The Reason

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Unexpected Key to Unlocking Insomnia
(WellnessPursuits.com) - Tossing, turning, pillow flipping and fluffing, blankets on, blankets off, staring at the clock --- we’ve all done it. And as it turns out, it’s not so easy to get a good night’s sleep. About 68 percent of people say they have trouble sleeping at least once a week. Sure, there are lots of causes of insomnia....

Why Drink Warm Lemon Water? — 12 Surprising Benefits

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Why Drink Warm Lemon Water?---12 Surprising Benefits
(WellnessPursuits.com) - With Covid-19 continuing to spread, these are difficult times for our world. It's pretty clear that it's more and more important that we rely on ourselves to make good decisions about our health. Water is a pretty basic topic, but it's essential for us to maintain good hydration while we're trying to keep our immune systems strong. I'm...

7 Symptoms Of Inflammatory Disease

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These 7 Symptoms Reveal You Have Chronic Disease
(WellnessPursuits.com) - We have heard over and over that we need to reduce internal inflammation to improve our immune system. What we may not realize is that unless we eliminate the cause(s), we will likely develop life threatening chronic diseases. Signs and Symptoms That You Have Inflammation: Chronic joint pain Repeated bouts of Allergies or Asthma that worsen GI issues...

If You Have These Health Issues – Avoid These 7 Vegetables

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These 7 Vegetables Are Harmful If You Have These Health Issues
(WellnessPursuits.com) - Don’t get us wrong, we’re not saying vegetables are bad for you. They’re usually good, for most people. Unfortunately, being diagnosed with certain health conditions means avoiding some of our favorites. The following are seven veggies you need to be wary of. Each of the vegetables on this list are pretty popular. Here’s what you need to know...