Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Want to Lose Weight? Don't Drink This...

Want to Lose Weight? Don’t Drink This…

(WellnessPursuits.com) - I love to sit in front of a warm fireplace and sip some white wine or a yummy cocktail on a crisp...
9 Signs of an Emotional Affair

9 Signs of an Emotional Affair

1. Intimacy avoidance: When developing an emotional affair most will begin to forgo intimacy with their partner. This can include avoidance to conflict and a...
Lower Breast Cancer Risk By Doing This...

Lower Breast Cancer Risk By Doing This…

(WellnessPursuits.com) - What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make...

4 Super Weight Loss Apps That Will Help You Shed Pounds

(WellnessPursuits.com) - Nearly half of Americans are trying to lose weight, according to Time. Most will try to eat less and move more in...
Would You Recognize THESE Signs of a Stroke?

Would You Recognize THESE Signs of a Stroke?

(WellnessPursuits.com) - Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of...
This Vitamin Can Reduce Signs of Rheumatoid Arthritis

This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis

(WellnessPursuits.com) - Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment....
5 Ways Sleep Boosts Weight LossLose Weight Without Food Choice Frustration

5 Ways Sleep Boosts Weight Loss

(WellnessPursuits) - Everyone knows how it feels to wake up feeling like you got zero sleep the night before. While being groggy can be...

3 Reasons You Should Never Reboil Water

(WellnessPursuits.com) - Scouting 101: In the case of an emergency, fill a stockpot with water and set to boil on the stove. This is...
What Every Couple Absolutely Needs To Stop Doing

What Every Couple Absolutely Needs To Stop Doing

(WellnessPursuits.com) - Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be....
The Wild Caught Salmon Rip-Off

The Wild Caught Salmon Rip-Off

(WellnessPursuits.com) - It turns out, about 40% of the salmon advertised as wild-caught is actually fraudulently labeled factory farm-raised fish. How can you tell...