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(WellnesssPursuits.com) - Caring for your skin is an “inside” job. Certain foods can lead the fight against premature aging and promoting healthier skin. This doesn’t negate the effectiveness of a consistent skin care routine that includes cleansing, moisturizing and skin protection. But a healthy diet packed with superfoods can provide the extra support your skin needs to thrive. Next...

(WellnessPursuits.com) - Narcissists are fun, charming and exhausting -- though you may not realize how emotionally draining they are at first. That’s because narcissists often love-bomb new partners with expensive gifts or treat a group of acquaintances to complimentary Happy Hours. A narcissist may even buy lunch for the entire office to look like a good person, then work behind...

(WellnessPursuits.com) - What if you learned that a word... just one word, is profoundly affecting your life in a multitude of negative ways? What if you then decided never to use that word again in your thoughts or your speech? What if by doing so it improved both your mental as well as your physical health? Just one word?...

(WellnessPursuits.com) - With nearly 1.7 Million cases of cancer in the U.S. this past year and almost six hundred thousand cancer-related deaths expected, people are now more concerned than ever with the possibility of getting cancer. This really begs the question: what causes cancer? While the scientific jury is still out on pinpointing the “exact” causes of cancer, there are...

(WellnessPursuits.com) - No matter how much you love your partner, the longer you’ve been in a relationship, the more it can feel like you’re in a rut. The good news is that there are 5 easy ways to put the spark back into it and relive that head over heels feeling: 1. The Power Of Touch Physical affection, including but not...

(WellnessPursuits.com) - We’d all like to believe that the food we purchase from reputable grocery stores comes from safe, healthy sources. We choose lean cuts of meat and may even make our burgers with turkey instead of beef. But what happens if the beef, pork and turkey products you’re consuming have a poisonous additive --- one that’s even been...

(WellnessPursuits.com) - According to the FDA, we should all be eating more fish, even recommending women of childbearing age consume 8-12 ounces of fish per week. Fish are a great source of protein and omega-3 fatty acids, but what kind should we really be eating? It’s important to choose wisely. The health benefits of eating fish can be tremendous,...

(WellnessPursuits.com) - Many of us like to eat on the hot side. Some of our stomachs can stand it and some can't. So, is eating hot and spicy food good or bad for us? I searched the Web for to learn more about the longevity effect of spicy food and I was most surprised by the answer. If your digestion can tolerate...

(WellnessPursuits.com) - I'm pretty consistent about drinking lots of good, clean filtered water. I know that's healthy for me to do. I also drink hot green tea and coffee, but it hadn't occurred to me until I started studying the benefits of drinking other beverages in the morning that I learned that I really needed to add warm lemon water...

(WellnessPursuits.com) - The American Cancer Society estimated over 50,200 people died in 2017 due to colorectal cancer, making it the third highest cause of cancer-related deaths. Doctors recommend everyone over 50 get screened, but there’s more to colorectal cancer screening than colonoscopy. We think it’s important you know about your other options, as well as the risks involved with...