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(WellnessPursuits.com) - Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming from too many vitamins. That's...

(WellnessPursuits.com) - Stresses, aches and pains, sleepless nights, disconcerting dreams... all can contribute to a less than stellar mood when we wake up in the morning.We don't have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to brighten our mood even before...

(WellnessPursuits.com) - Do you ever feel as if maybe you’ve lived years before in a past life? Even though your personal beliefs may immediately contradict the idea of reincarnation, some experts believe that certain personality traits may signal you have a reincarnated soul. Are you familiar with any of these? 1. You Have a Very Strong Intuition Have you ever met...

(WellnessPursuits.com) - What if you learned that a word... just one word, is profoundly affecting your life in a multitude of negative ways? What if you then decided never to use that word again in your thoughts or your speech? What if by doing so it improved both your mental as well as your physical health? Just one word?...

(WellnessPursuits.com) - If you’ve been keeping up with the latest health trends, then you may have heard about people taking collagen supplements to look and feel younger. There are quite a few reasons that you might want to consume collagen. It has some pretty incredible health benefits, including improving skin health and relieving joint pain. Sounds good, right? Could...

(WellnessPursuits.com) - No matter how close you are to your significant other, there will always be unspoken expectations. Most of us have a decent understanding of what our partners want, but sometimes we fall short without realizing it. Men aren’t always great about expressing themselves on an emotional level, and it’s not likely he’s going to tell you if you’re...

(WellnessPursuits.com) - Do you pay out about $500 a year for a gym membership, give or take? That’s the average. And, believe it or not, only about half of all members go to the gym regularly, even though they pay their fees each and every month. This means they’re not getting their money’s worth from their gym. Even if you...

(WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to the little beasties. I hunted around the Web and found lots of information that explains...

(WellnessPursuits.com) - The signs of the zodiac are a popular way to learn about our traits, and they seem to fit most people pretty well. But our zodiac signs may also give us essential insights into self-esteem and how we each view what we’re offering to the world. Here’s how every zodiac sign expresses their self-esteem. Aries - March 21...

(WellnessPursuits.com) We know that an active lifestyle is the foundation of cardiovascular health, weight control, and mental acuity, but it can take a real toll on your knees. We often forget that the benefits of strenuous exercise often come with the price of structural pain.  Your blood pressure can be ideal, your weight can be optimal, but you can find yourself...