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(WellnessPursuits.com) - Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming from too many vitamins. That's...

(WellnessPursuits.com) - Rumbling, abdominal pain and frequent trips to the bathroom are fine --- said no one ever! Not only are they not fine, they’re disruptive. When you have digestive issues, you have to watch what you eat, you generally can’t drink caffeine (goodbye magical morning go-go juice) and you have to stay close to a restroom, just to be...

(WellnessPursuits.com) - Beautiful, dewy, glowing skin doesn’t come in a bottle; it comes from within. While a great skincare routine may hydrate and rejuvenate the surface of your skin, the effects of serums, creams and gels only go skin deep. Want beautiful and healthy skin? Stay Hydrated Just like all of your other organs, skin needs water --- and lots of...

(WellnessPursuits.com) - Nobody can love -- or hate -- quite like a Scorpio. Scorpios are known for being passionate and intense, and their loyalty is unsurpassed. Unfortunately, they’re also more likely to hold a grudge or execute revenge if they feel wronged, so tread carefully with your Scorpio pals. A Scorpio’s actions typically depend on how Scorpio feels about you....

(WellnessPursuits.com) - Ever wonder if you were born to do something special? Born to achieve wonderful goals that most wouldn't dare take risks to achieve? Whether you've experienced success throughout your life or you're just made up your mind to reach for it, you can achieve greatness by adopting the habits of those highly successful people. Are you one of...

(WellnessPursuits.com) - It’s easy to look incredible over 50 when you know what to avoid and what to embrace.  The biggest secret is giving yourself permission to look incredible, without worrying about looking your age. Things to Avoid 1. Trying to “Dress Your Age” When you feel good in what you’re wearing, you’ll look great, too.  Don’t worry about traditional rules.  For...

(WellnessPursuits.com) - From dating life to wedding day — everything seems new, shiny and exciting. But, as with all good things, the newness wears off. What we have left is a relationship that needs to be nurtured so that it can flourish for years to come, even when it doesn’t feel shiny and exciting 24/7 anymore. So what does a...

(WellnessPursuits.com) - Sometimes we just need to be reminded of the innate goodness of other human beings. Stories of Random Acts of Kindness (RAOK) can help change your outlook, boost your gratitude, and just make you feel a little better about everything. We’re hoping these four stories of ROAK make your day. Who knows? Maybe you’ll become inspired to...

(WellnessPursuits.com) - Delightfully fizzy, irresistibly sweet and oh-so refreshing, soda has long been an obsession for Americans, who consume more soda than anyone else in the world. On average, we consume 165 liters per capita (or person) each year, a habit that has majorly contributed to our expanding waistbands. While no soda is healthy, some are far worse than...

(WellnessPursuits.com) - It turns out, about 40% of the salmon advertised as wild-caught is actually fraudulently labeled factory farm-raised fish. How can you tell the difference? Read on... Most of us are resigned to pay more for a better product. When we buy ‘organic’ we expect it to be organic. When we buy fish that is advertised as ‘wild caught’...