Find The Best

What we learn, what we choose to put in or on our bodies, affects the way we feel and the way we age. Wellness Pursuits is a compendium of useful articles that can guide you to both in-depth resources on a particular topic, or even where you can find wellness related products to buy. That’s a big part of our mission. Wellness Pursuits is here to help guide you in your quest to Find The Best.

3 Signs You Have a Narcissist in Your Life

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3 Signs You Have a Narcissist in Your Life
(WellnessPursuits.com) - Narcissists are fun, charming and exhausting -- though you may not realize how emotionally draining they are at first. That’s because narcissists often love-bomb new partners with expensive gifts or treat a group of acquaintances to complimentary Happy Hours. A narcissist may even buy lunch for the entire office to look like a good person, then work behind...

This One Word Can Create Depression

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This One Word Can Create Depression
(WellnessPursuits.com) - What if you learned that a word... just one word, is profoundly affecting your life in a multitude of negative ways? What if you then decided never to use that word again in your thoughts or your speech? What if by doing so it improved both your mental as well as your physical health? Just one word?...

3 Foods You Didn’t Know Cause Cancer

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3 Foods You Didn't Know Cause Cancer
(WellnessPursuits.com) - With nearly 1.7 Million cases of cancer in the U.S. this past year and almost six hundred thousand cancer-related deaths expected, people are now more concerned than ever with the possibility of getting cancer. This really begs the question: what causes cancer? While the scientific jury is still out on pinpointing the “exact” causes of cancer, there are...

Five Ways to Put Spark Back Into Your Relationship

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(WellnessPursuits.com) - No matter how much you love your partner, the longer you’ve been in a relationship, the more it can feel like you’re in a rut. The good news is that there are 5 easy ways to put the spark back into it and relive that head over heels feeling: 1. The Power Of Touch Physical affection, including but not...

This Common Feed Additive is Poisoning Your Meat

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This Common Feed Additive is Poisoning Your Meat
(WellnessPursuits.com) - We’d all like to believe that the food we purchase from reputable grocery stores comes from safe, healthy sources. We choose lean cuts of meat and may even make our burgers with turkey instead of beef. But what happens if the beef, pork and turkey products you’re consuming have a poisonous additive --- one that’s even been...

Which Safe Fish to Eat and Which Fish to Avoid

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Which Safe Fish to Eat and Which Fish to Avoid
(WellnessPursuits.com) - According to the FDA, we should all be eating more fish, even recommending women of childbearing age consume 8-12 ounces of fish per week. Fish are a great source of protein and omega-3 fatty acids, but what kind should we really be eating? It’s important to choose wisely. The health benefits of eating fish can be tremendous,...

How Spicy Food Affects Your Life Span…

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How Spicy Food Affects Your Life Span...
(WellnessPursuits.com) - Many of us like to eat on the hot side. Some of our stomachs can stand it and some can't. So, is eating hot and spicy food good or bad for us? I searched the Web for to learn more about the longevity effect of spicy food and I was most surprised by the answer. If your digestion can tolerate...

Why Drink Warm Lemon Water? — 12 Surprising Benefits

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Why Drink Warm Lemon Water?---12 Surprising Benefits
(WellnessPursuits.com) - I'm pretty consistent about drinking lots of good, clean filtered water. I know that's healthy for me to do. I also drink hot green tea and coffee, but it hadn't occurred to me until I started studying the benefits of drinking other beverages in the morning that I learned that I really needed to add warm lemon water...

Colonoscopy Pros and Cons

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(WellnessPursuits.com) - The American Cancer Society estimated over 50,200 people died in 2017 due to colorectal cancer, making it the third highest cause of cancer-related deaths. Doctors recommend everyone over 50 get screened, but there’s more to colorectal cancer screening than colonoscopy. We think it’s important you know about your other options, as well as the risks involved with...

Want a Happy Life? – Don’t Do These 3 Things

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Want a Happy Life? Don't Do These 3 Things
(WellnessPursuits.com) - Wow. Sounds pretty negative. Actually this may be the most positive thing you read today. This may be just the thing you've been needing so you quit shooting yourself in the foot. Hey, nobody does everything wrong all the time. You're probably pretty happy and successful in a lot of areas. If you're getting weary, though, of not...