Find The Best

What we learn, what we choose to put in or on our bodies, affects the way we feel and the way we age. Wellness Pursuits is a compendium of useful articles that can guide you to both in-depth resources on a particular topic, or even where you can find wellness related products to buy. That’s a big part of our mission. Wellness Pursuits is here to help guide you in your quest to Find The Best.

True Love vs. Lust: How to Tell If They’re “The One”

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(WellnessPursuits.com) - You smile each time your phone dings with a new message, and you can’t wait until you’re together again. At work, you catch yourself daydreaming about his thick, dark hair or her beautiful green eyes, and your friends have joked that you must have found your soulmate. But are you really in love, or is lust clouding your...

Flying? 4 Tips to Avoid Air Travel Nightmares

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Flying? 4 Tips to Avoid Air Travel Nightmares
(WellnessPursuits.com) - Travel can be one of life’s most rewarding pursuits, but it’s hard to reap the benefits if you’re feeling lousy after a long flight. Here are 4 tips to avoid air travel nightmares and stay healthy while flying: 1. Practice Breathing Exercises If you’re an anxious flyer, breathing may feel difficult on a plane. (Actually, it is more difficult...

Innocent Habits That Can Wreck Your Relationship

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Innocent Habits That Can Wreck Your Relationship
(WellnessPursuits.com) - Relationships require a lot of give and take, and they also seem to work best when they have a good balance of togetherness and alone time. We've all had relationships in our lives that worked really well, and some relationships that ran their course for a time and then moved along on separate paths. There have been an...

7 Worst Bedtime Snacks

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7 Worst Bedtime Snacks
(WellnessPursuits.com) - Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact on both the quantity and the quality of sleep...

Five High-Paying Jobs You Can Do From Home

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Five High-Paying Jobs You Can Do From Home
(WellnessPursuits.com) - Years ago, the concept of working from home had a whole other meaning. Times have sure changed, though. Evolutions in technology have opened up a world of opportunity, whether you wish to be an entrepreneur or simply find a corporate job with more flexibility. If the latter is the case for you, you’ll find that telecommuting is...

4 Questions to Ask Yourself Before Choosing a Therapist

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4 Questions to Ask Yourself When Choosing a Therapist
(WellnessPursuits.com) - The right therapist can make all the difference when it comes to working through issues that may be plaguing your life and mental health. If you’ve decided you could benefit from therapy but haven’t taken the plunge yet, there are a number of things to consider to make sure you’re choosing the right mental health care professional...

Ibuprofen: The Silent Killer

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(WellnessPursuits.com) - You are probably aware of the dangers of taking too much ibuprofen and other non-steroidal, anti-inflammatory medications (NSAIDs) at one time, but did you know long-term ibuprofen use can lead to serious health problems? Ibuprofen may even increase your chances of having a heart attack. “Safe” Medications Most of us have become accustomed to reaching for ibuprofen or a...

The Unhealthy Fish We Love to Eat (Avoid It)

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(WellnessPursuits.com) - Would you willingly stuff your tacos with pig poop or eat fried poultry feces? If your answer is a firm “no,” then you may be disgusted by the dietary habits of the 4th most popular fish consumed in America: tilapia. Farm-raised tilapia devour pretty much anything they find in their crowded waters, including waste from livestock and other...

Why You Need an Aquarius in Your Life

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(WellnessPursuits.com) - Ever meet someone with unique or unconventional interests, such as anime characters or 80’s horror films, but who could also chat for hours about current events and life in general? If so, you probably know an Aquarius. Quirky yet endearing, Aquarius expertly treads the line between social acceptance and off-the-wall antics. This air sign is generally easy to...

These 6 Foods Make Your Skin Glow

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These 6 Foods Make Your Skin Glow
(WellnesssPursuits.com) - Caring for your skin is an “inside” job. Certain foods can lead the fight against premature aging and promoting healthier skin. This doesn’t negate the effectiveness of a consistent skin care routine that includes cleansing, moisturizing and skin protection. But a healthy diet packed with superfoods can provide the extra support your skin needs to thrive. Next...