Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Why Grownups Eat Cheese

Why Grownups Eat Cheese

Cookies and cheese?... Say What?? You might want to reconsider when you sit down to a milk and cookie snack. There are some really frightening facts,...
These 7 Symptoms Reveal You Have Chronic Disease

7 Symptoms Of Serious Diseases Caused By Chronic Inflammation

We all have heard over and over that we need to reduce internal inflammation. What we may not realize is that unless we eliminate the...
7 Ways To Become Happy

7 Ways To Become Happy

Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather...
5 “Super Drinks” Better Than Coffee

5 “Super Drinks” Better Than Coffee

Pure water is still an essential daily drink, but when you need that extra boost of energy, keep these 5 super, healthy drinks on your...
These 6 Foods Make Your Skin Glow

These 6 Foods Make Your Skin Glow

I eat well... at least I sure try to. But, I can only eat so much, so choices are important and foods that could...

9 Best Snacks for Weight Loss

Not all snacks are created equal. While some can have you packing on the pounds in surprisingly small servings, others are far more forgiving...
These 8 Negative Emotions Make You Physically Sick

These Negative Emotions Cause These Diseases

I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results...
Why You Should Sleep on Your Left Side

Why You Should Sleep on Your Left Side

Are you a back sleeper or stomach sleeper? If so, then it may be time to consider the switch to sleeping on your side...
Odd Things Women Do That Men Love

Odd Things Women Do That Men Love

We all have our habits, our traits... our quirks. Some may be endearing to those we love, and some may be annoying. I sure have...
9 Things People Decide Within Seconds of Meeting You...

11 Things People Decide Within Seconds of Meeting You

Interesting topic. How many times have you met someone and been pleasantly (or unpleasantly) surprised at how much different they are from who you...