Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Foods That Lower Stress Levels

Lower Stress Levels With These Foods

Hey, we're all under stress. Good stress, bad stress... stress. It's called life. If you're busy, you can be sure stuff happens that can turn...
6 Foods That Contain More Protein Than Steak

6 Foods That Contain More Protein Than Steak

Meat eaters and Vegetarians alike require a variety of healthy, alternative ways to add protein to their diet. Protein is a vital component of every cell...
Eliminating This ONE Ingredient Can Completely Clear Your Skin

Eliminating This ONE Ingredient Can Completely Clear Your Skin

Even when you’re confident, having skin that is completely clear and healthy-looking can give you that one extra ingredient that can help you be...
Are 8 Glasses of Water a Day Too Much?

Are 8 Glasses of Water a Day Too Much?

I'm rarely thirsty except occasionally after a high salt content meal, but I've been forcing myself to drink water throughout the day because I've...
8 Symptoms Women of Any Age Shouldn't Ignore

8 Symptoms Women of Any Age Shouldn’t Ignore

Many women strive daily to be the best student, mother, employee or grandmother; often placing their health on the back burner. So, when aches, pain or fatigue...
10 Style Errors That Can Age Your Appearance...

How to Look 10 lbs. Slimmer in Your Clothes and Still Be Comfortable…

We women have had a love/hate relationship with clothes since the beginning of time. History shows that many of us have generally tried to...

Seven Things He Really Wants, But Won’t Say

No matter how close you are to your significant other, there will always be unspoken expectations. Most of us have a decent understanding of...
3 Health Risk Reasons You Should Never Reboil Water

3 Health Risk Reasons You Should Never Reboil Water

Boiling water is both a common practice and one that is beneficial to our health. When water is boiled, some harmful substances are effectively...
Emotionally Strong People Don't Do THIS...

Emotionally Strong People Don’t Do THIS…

Mental and Emotional (ME) strength is not about intelligence. It's about courage, perseverance, flexibility, and personal power. Good and bad stuff happens to everyone....
7 Surprising Ways to Whiten Your Teeth

7 Surprising Ways to Whiten Your Teeth

Everyone loves a beautiful, bright smile! If your pearly whites are distinctly yellowed, your confidence takes a nose dive and hiding your smile becomes an unattractive...