Say These 5 Things Instead of “Sorry”
Stuff happens. If we did something to harm or offend someone, apologizing is always in order. Sometimes saying I'm sorry is appropriate, but sometimes...
Would You Recognize the Signs of a Stroke?
Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of the survivors...
Lower Breast Cancer Risk By Doing This…
What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if...
When Hiccups Could Be a Sign of Cancer
We’ve all had an innocent case of the hiccups at least once in our lives. While they have a number of triggers, the most...
What Every Couple Absolutely Needs To Stop Doing
Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be. Habits have...
3 Foods You Didn’t Know Cause Cancer
With nearly 1.7 Million cases of cancer in the U.S. this past year and almost six hundred thousand cancer-related deaths expected, people are now more...
Want to Lose Weight? Don’t Drink This…
I love to sit out on the patio or by the pool and sip some white wine or a yummy cocktail on a warm...
5 Ways Sleep Boosts Weight Loss
Everyone knows how it feels to wake up feeling like you got zero sleep the night before. While being groggy can be a total bummer, if you...
13 Slimming Swimsuits for Every Body Type
Yes, I have several swimsuits. They are either so tight I can't stand to put them on, so well worn that they're really showing...
This Vitamin Can Reduce Signs of Rheumatoid Arthritis
Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of...