Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Say These 5 Things Instead of "Sorry"

Say These 5 Things Instead of “Sorry”

Stuff happens. If we did something to harm or offend someone, apologizing is always in order. Sometimes saying I'm sorry is appropriate, but sometimes...

Would You Recognize the Signs of a Stroke?

Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of the survivors...
Lower Breast Cancer Risk By Doing This...

Lower Breast Cancer Risk By Doing This…

What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if...

When Hiccups Could Be a Sign of Cancer

We’ve all had an innocent case of the hiccups at least once in our lives. While they have a number of triggers, the most...
What Every Couple Absolutely Needs To Stop Doing

What Every Couple Absolutely Needs To Stop Doing

Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be. Habits have...
3 Foods You Didn't Know Cause Cancer

3 Foods You Didn’t Know Cause Cancer

With nearly 1.7 Million cases of cancer in the U.S. this past year and almost six hundred thousand cancer-related deaths expected, people are now more...
Want to Lose Weight? Don't Drink This...

Want to Lose Weight? Don’t Drink This…

I love to sit out on the patio or by the pool and sip some white wine or a yummy cocktail on a warm...
5 Ways Sleep Boosts Weight Loss

5 Ways Sleep Boosts Weight Loss

Everyone knows how it feels to wake up feeling like you got zero sleep the night before. While being groggy can be a total bummer, if you...
13 Slimming, Age Defying Swimsuits for Every Body Type

13 Slimming Swimsuits for Every Body Type

Yes, I have several swimsuits. They are either so tight I can't stand to put them on, so well worn that they're really showing...

This Vitamin Can Reduce Signs of Rheumatoid Arthritis

Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of...