Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

8 Symptoms Women of Any Age Shouldn’t Ignore

0
8 Symptoms Women of Any Age Shouldn't Ignore
(WellnessPursuits.com) - Many women strive daily to be the best student, mother, employee or grandmother; often placing their health on the back burner. So, when aches, pain or fatigue strike, they get passed off as a result of something they did that day. Women tend to make excuses:  maybe it was something I ate, maybe I exercised too long,...

Top 5 “Bad” Foods That Are Healthier Than You Think

0
Top 5 "Bad" Foods That Are Healthier Than You Think
(WellnessPursuits.com) - Fads and crazes come and go. You hear horror stories about different foods you shouldn't eat. You've probably been on diets that tell you to avoid carbohydrates and your doctor has probably told you to lay off caffeine. The truth is that there are some foods that get a bad reputation but can actually be good for your...

6 Super Anti-Aging Benefits of Green Tea

0
6 Super Anti-Aging Benefits of Green Tea
(WellnesssPursuits.com) - It's easy to overlook green tea as an everyday beverage. I've been primarily a coffee and water drinker (after I gave up my love affair with cola's 20 years ago). Occasionally, I'd make myself a cup of soothing herbal tea before going to bed, and I've had green tea when I go to a sushi restaurant, but...

The Unexpected, Remarkable Benefits of Lavender

0
The Unexpected Remarkable Benefits of Lavender
(WellnessPursuits.com) - Essential oils are all the rage. From oils to diffuse, oils to ingest and oils to use topically, it seems like there’s an unending list of benefits that may have you wondering what really works, what doesn’t and what’s right for you. One essential oil that’s especially popular is lavender. Used as a perfume and in medicines since...

7 Weight Loss Tips for People Too Smart to Diet

0
(WellnessPursuits.com) - Smart people know that diets don’t work. Sure, almost all of them will help you shed a few pounds, but long-term maintenance is difficult. As a matter of fact, most people stop losing and start regaining despite their best efforts. So, what’s a weight loss hopeful to do? The answer is simple: don’t diet. Look for ways to...

What Your Sleep Position Says About You

0
(WellnessPursuits.com) - We’re sure you’ve heard that your body language can reveal a lot about your personality. We all seem to have our own unique set of mannerisms. But did you know the positions we sleep in are just as telling? What Does Your Sleep Position Say About Your Personality? Professor Chris Idzikowski, the director of the Sleep Assessment and Advisory...

8 Things Happy People Avoid

0
Things Happy People Avoid
(WellnessPursuits.com) - Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Everyone has bad periods...

How A Man Shows A Woman She’s Truly Loved

0
How A Man Shows A Woman She's Truly Loved
(WellnessPursuits.com) - I'm married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We're in awe at times that although we both experienced other marriages before, neither of us had felt truly loved until now. We wondered why? What's different now? Interesting...

Why You Must STOP Wearing Shoes in Your House

0
Why You Must STOP Wearing Shoes in Your House
(WellnessPursuits.com) - We live in a culture where it's totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this... every surface, everything that you stepped on when you were outside is now going onto your hard floors and carpets. The problem isn't only that you'll track dirt...

Is Your Stress Normal or the Bad Kind That Affects Your Health?

0
Is Your Stress Normal or the Bad Kind?
(WellnessPursuits.com) - We're human... we're busy. Whether we're working for someone or for ourselves, or we're managing the challenges of our home and families, we're all very busy. Someone or something is pretty much trying to get our attention throughout the day. Busy is GOOD. Feeling driven to accomplish things is GOOD. Not good is Too Much Stress for...