Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

7 Symptoms Of Chronic Inflammatory Disease

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These 7 Symptoms Reveal You Have Chronic Disease
(WellnessPursuits.com) - We have heard over and over that we need to reduce internal inflammation. What we may not realize is that unless we eliminate the cause(s), we will most likely develop life threatening chronic diseases to our health. Signs and Symptoms That You Have Chronic Inflammation: Chronic joint pain Repeated bouts of Allergies or Asthma that worsen GI issues --...

5 “Healthy” Mistakes That Actually Age You

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5 "Healthy" Mistakes That Age You
(WellnessPursuits.com) - We try to eat right. We try to exercise. We live in a remarkable age of information where we have a real chance of helping our genes give us a long, healthy run at life. We have access to abundant fresh food, and hopefully we can also make time to get in some healthy exercise. So, considering that...

4 Foods That Can Help Prevent Osteoporosis

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(WellnessPursuits.com) - An estimated 200 million people around the world have osteoporosis, a condition that causes low bone density and can cause us to experience fractures or bone breaks more frequently. Experts in the field know that genetics play a big role in the disease. As a matter of fact, having a relative with the condition increases your likelihood...

4 Supplements To Help Dump Winter Weight Gain

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4 Supplements To Dump Winter Weight Gain
(WellnessPursuits.com) - We've been headlong into winter for a couple of months now, with all the stresses and challenges cold weather brings. It's naturally tempting to find comfort in warm, filling food. So, how are we going to get off some of the added weight we so happily put on with all those fabulous holiday meals? I normally take various...

3 Things Cardiologists Want You to Know

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(WellnessPursuits.com) - If you think good heart health means leading a boring life of constant focus on exercise and nutrition, think again. As it turns out, shaking things up with more focus on a couple of fun things could be the key to cardiovascular health. Don’t trade your fruit breakfast for cake just yet, because exercise and nutrition are as...

These 6 Foods Make Your Skin Glow

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These 6 Foods Make Your Skin Glow
(WellnessPursuits.com) - I eat well... at least I sure try to. But, I can only eat so much, so choices are important and foods that could actually make my skin look better are high on my list. I see my face in the mirror more often than the rest of my body, and so does everyone else, so of course...

Emotionally Strong People Don’t Do THIS…

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Emotionally Strong People Don't Do THIS...
(WellnessPursuits.com) - Mental and Emotional (ME) strength is not about intelligence. It's about courage, perseverance, flexibility, and personal power. Good and bad stuff happens to everyone. What you do about "what happened" defines how strong your (ME) strength really is. So, why do we care if we're strong mentally and emotionally? The stronger your (ME) strength, the happier your life will...

Hidden Symptoms That Your Adrenal Glands are Exhausted

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(WellnessPursuits.com) - Medical science is showing more and more frequently that our bodies are begging for a break. With the constant influx of stressors in a society whose pace of everyday life buzzes so loud it’s practically audible, our bodies are working overtime to keep up. As stress levels continue to rise, it’s become more important than ever to look...

4 Personality Traits That May Predict the Length of Your Lifespan

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(WellnessPursuits.com) - Do you ever wonder just how long you might live? No one knows for sure when the day will come that we make our final transition out of this world. Have you ever wondered if your personality could affect how long you’ll live? We did some digging and found that although eating well, exercising and reducing stress are...

5 Reasons Why Your Low-Carb Diet Stopped Working

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5 Reasons Why Your Low-Carb Diet Stopped Working
(WellnessPursuits.com) - The low-carb revolution took American consumers by storm in the 1990’s and has managed to maintain a strong following. However, many people can't maintain the diet for the long haul. Instead of enjoying the benefits of what the low-carb diet promised, they discovered they weigh more now than before trying the diet. People also discovered that going off the...