Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Best Foods For Weight Loss Based on Your Blood Type

Your Blood Type and the Best Foods for Weight Loss

I've tried lots of diets. Most work to some degree, but most are not something I can live with forever. I have noticed also,...
This Delicious Fruit Cleans Your Arteries

This Delicious Fruit Cleans Your Arteries

Arteries are responsible for carrying oxygen-rich blood throughout the body. When you have healthy arteries, blood flows through the body quite easily. As you...
Emotionally Strong People Don't Do THIS...

How to Deal with Your Family’s Bad Habits

BY LEO BABAUTA Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of...
14 Dirty Little Secrets About Your Favorite Foods...

14 Dirty Little Secrets About Your Favorite Foods…

There are so many articles about "eat this, not that." This is not one of those. Quite frankly, who among us isn't tired of...
Can You Boost Your Health With A Daily Horoscope?

Can You Boost Your Health With A Daily Horoscope?

It seemed like a funny -- maybe even silly -- idea at first. Could a simple horoscope honestly make a difference in your physical...
Emotionally Strong People Don't Do THIS...

How to Bridge the Gap Between Dreams & Habits

Understanding how to bridge the gap between your dreams and your habits starts with one fundamental truth. Your habits are a real-world manifestation of...

The Way Out of Autoimmune Disease Hell

Dear Reader, Do you know anyone sentenced to a life in autoimmune disease hell? Millions of people are following their doctor's orders only to face living their life...
Boost Your Metabolism Naturally, and Lose Weight Without Exercise...

Boost Your Metabolism Naturally, and Lose Weight Without Exercise…

I'm always looking for new ideas for food, exercise programs, and healthy lifestyle choices. I know myself, so whatever I try, it needs to...
These TWO Ingredients Can Restore Hearing Loss

These TWO Ingredients Can Restore Hearing Loss

One in eight people in the United States (13 percent, or 30 million) aged 12 years or older has hearing loss in both ears,...
Gaming Your Way to Better Abs

Gaming Your Way to Better Abs

Video games are often accused of spurring the obesity epidemic in America, but their real sin is in reinforcing bad habits. By making slight...

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