5 Simple Questions That Boost Happiness Right Now
"Folks are usually about as happy as they make their minds up to be." – Abraham Lincoln -
Be honest. How happy do you...
Eliminating This ONE Ingredient Can Completely Clear Your Skin
Even when you’re confident, having skin that is completely clear and healthy-looking can give you that one extra ingredient that can help you be...
Your Blood Type and the Best Foods for Weight Loss
I've tried lots of diets. Most work to some degree, but most are not something I can live with forever. I have noticed also,...
This Delicious Fruit Cleans Your Arteries
Arteries are responsible for carrying oxygen-rich blood throughout the body. When you have healthy arteries, blood flows through the body quite easily. As you...
How to Deal with Your Family’s Bad Habits
BY LEO BABAUTA
Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of...
14 Dirty Little Secrets About Your Favorite Foods…
There are so many articles about "eat this, not that." This is not one of those. Quite frankly, who among us isn't tired of...
Can You Boost Your Health With A Daily Horoscope?
It seemed like a funny -- maybe even silly -- idea at first. Could a simple horoscope honestly make a difference in your physical...
How to Bridge the Gap Between Dreams & Habits
Understanding how to bridge the gap between your dreams and your habits starts with one fundamental truth. Your habits are a real-world manifestation of...
The Way Out of Autoimmune Disease Hell
Dear Reader,
Do you know anyone sentenced to a life in autoimmune disease hell?
Millions of people are following their doctor's orders only to face living their life...
Boost Your Metabolism Naturally, and Lose Weight Without Exercise…
I'm always looking for new ideas for food, exercise programs, and healthy lifestyle choices. I know myself, so whatever I try, it needs to...
