Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Pick up the Phone: 18 Reasons to Forgive Your Family

Pick up the Phone: 18 Reasons to Forgive Your Family

The practice of forgiveness is our most important contribution to the healing of the world.~Marianne Williamson You have their number stored in your phone. Yet you...
3 Remarkable Health Benefits of Silver

3 Remarkable Health Benefits of Silver

As the world adapts to the overwhelming number of toxins and pollutants we’re exposed to, we scramble to come up with unique solutions. Whether...
How to Be Radiant as the Weather Changes

How to Be Radiant as the Weather Changes

There’s almost nothing more uncomfortable than dry, flaky, cracked skin and dry, dull-looking hair that seem to take over your body in the cold months. There...
Get Your Nutrients Through the Rainbow

Get Your Nutrients Through the Rainbow

A rainbow is nature's way of saying that everything is going to be fine. Nature has other ways of using a rainbow to send...
5 Foods That Can Actually Protect Your Skin from Sun Damage

5 Foods That Can Actually Protect Your Skin from Sun Damage

Today, the spotlight on sun damage is more prevalent than ever before. Not only is more known about the sun’s harmful effects, but more...
Foods That Match Your Fitness Goals

Foods That Match Your Fitness Goals

All my life I've gone through fitness-related food cycles. The cycles fluctuate...I may spend months in a semi-conscious state of focus when it comes...
Don't EVER Say This at Work

Don’t EVER Say This at Work

We want people to respect us... We want to be viewed as competent... And, we want who we really are to come through when...
Get Slimmer With These 10 Foods In Your Fridge

Lose Weight Without Food Choice Frustration

What causes weight loss or weight gain? Let's cut through all the mystery. What we're talking about is food choices...don't turn off here...I promise...

This Tiny Habit Will Rock Your World

by Michal Stawicki The definition of tiny habit says it’s an activity that: -you do at least once a day, -takes you less than 30 seconds, -requires little...
What Good Things Happen When You Start Being Nice To Yourself?

These Good Things Happen When You Start Being Nice To Yourself

We're so used to doing for others it can sometimes be difficult to take the time to be nice to ourselves too. After a...

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