Even when you’re confident, having skin that is completely clear and healthy-looking can give you that one extra ingredient that can help you be successful. Clean, clear skin is a sign of good hygiene and good health.
If you’re working to improve your skin’s appearance from the outside in with creams and cleansers, try flipping your approach. Making yourself beautiful from the inside out is even better for your whole body, which includes completely clear skin.
An entirely balanced diet that’s full of healthy grains and plants is going to provide the right ingredients for our physical health. Most of us know this, but even by eating healthy you may have accidentally overlooked one ingredient that is keeping your skin from being completely clear.
ELIMINATING THIS ONE INGREDIENT CAN COMPLETELY CLEAR YOUR SKIN
Skin problems can appear even when you take good care of yourself with nutrition, skin cleansing and hydration. Here are some common skin problems that eliminating this one can help clear up:
* Pimples or acne
* Dryness and flaking
* Patchy redness
* Uneven pigmentation
* Broken blood vessels
* Dark circles under eyes
When you eat refined sugars, your body uses a process called glycation to process the sugar. Sugar attaches to proteins in our bodies as it is eliminated, which causes damage. The damage to skin comes from the sugar-protein molecules attacking collagen and elastin, the important supporting structures beneath our skin’s surface.
THE EFFECTS OF THIS ONE INGREDIENT ON YOUR SKIN
In the book The Saccharine Disease: Conditions Caused by the Taking of Refined Carbohydrates Such as Sugar and White Flour, Dr. T.L. Cleave writes that refine sugar can lead to skin diseases such as acne, chronic boils, and eczema. He instead recommends that any added sugars be avoided and suggests only raw or dried fruit or juice to be used to add sweetness.
Thank you to powerofpositivity.com for this article!