Find The Best

What we learn, what we choose to put in or on our bodies, affects the way we feel and the way we age. Wellness Pursuits is a compendium of useful articles that can guide you to both in-depth resources on a particular topic, or even where you can find wellness related products to buy. That’s a big part of our mission. Wellness Pursuits is here to help guide you in your quest to Find The Best.

Secret Habits of Happy Couples

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Secret Habits of Happy Couples
Years ago, I asked my mother if she had any insight as to why her marriage to my father lasted 50 + years. She said, "True Grit." Not the answer "True Love" that I expected. Relationships are so extraordinarily complex, they can endure for decades of time even without the individuals in the relationship actually being happy. Whether the couple is...

What is Box Breathing?

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What if you could breathe in a way that could reduce stress and possibly even help you with health issues, such as COPD and other lung conditions? Box breathing can help just about anyone, and getting started is simple. Here’s how to use box breathing and the ways it can help you. What Box Breathing Entails To start box breathing, you’ll...

9 Ways to Trick Yourself into Eating Your Veggies (Even If You Hate Them)

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Nine in 10 adults don’t eat enough vegetables, says the Centers for Disease Control and Prevention (CDC). How do you measure up? If you’re not chowing down on 2 to 3 cups of veggies daily, you’re falling short of the daily recommendations. But what if you hate vegetables? Is there a way to make them more palatable? You bet! 1....

13 Slimming Swimsuits for Every Body Type

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13 Slimming, Age Defying Swimsuits for Every Body Type
Yes, I have several swimsuits. They are either so tight I can't stand to put them on, so well worn that they're really showing their age, or the style makes me feel dumpy. Not what I want. Even though I'm doing whatever I can to take care of my health, my appearance and my attitude, I have been failing in...

Tips To Strengthen Your Eyesight In Just Minutes

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Tips To Strengthen Your Eyesight In Just Minutes
Our eyesight is so precious. We're the products of our genetics for sure, but through lifestyle choices, we can make a huge difference in our ability to keep our eyes bright and healthy and maintain excellent vision. It seems that everything we read these days emphasizes fresh food, real food, to maintain our best health. Our eye health demands no...

Fabulous Hair Trends For Spring to Summer 2019

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5 Slimming Hairstyles (with Photos)
Here we are heading toward summer of 2019. The weather has been weird to lousy in many parts of the country and your hair may not be at the top of your concerns, but things are starting to settle down, so why not lift your spirits with some new styles. Look to hair accessories to help tame your windblown locks...

Would You Risk This to be Happy?

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Would You Risk This to be Happy?
How we feel about 'what happens' in our lives is our own unique emotion. As humans, we're blessed that we're not just driven by instinct and we do have the power to choose our emotions. Stuff happens... and it happens in some form or another for each of us. No one is spared difficult times in their lives and no...

100 Super Handy Tips You’ll Use The Rest of Your Life

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100 Super Handy Tips You'll Use The Rest of Your Life
I was struggling the other day trying to figure out what container I had that was big enough to soak the ceramic bbq grates in hot water so I could clean them. I landed on a big bucket, so now I just had to get hot soapy water into it. Neither the grates nor the bucket I wanted to...

8 Ways To Sharpen Your Aging Brain

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Your Mood Affects The Way Your Brain Ages
We do so much to keep our bodies, our skin, nails and hair looking neat, tidy and healthy... but what about our brains? We just assume they'll keep truckin' along, taking in information, processing and remembering, without us paying much attention. I wish that were true, but it's not. Our brains are aging right along with the rest of us....

14 Dirty Little Secrets About Your Favorite Foods…

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14 Dirty Little Secrets About Your Favorite Foods...
There are so many articles about "eat this, not that." This is not one of those. Quite frankly, who among us isn't tired of hearing about yet another food choice that is no longer good for us. This article is going beyond that. Here's my current perspective on food. I want to continue to feel energetic and healthy as I...