Stress-Busting Foods To Help You Lose Weight
(WellnessPursuits.com) - Researchers have confirmed that too much stress can cause you to gain weight. This happens because the body responds to stress by...
5 Out-of-the-Box Ways to Express Your Love
(WellnessPursuits.com) - Love is personal and so is how we choose to express it. When that special someone has your heart skipping a beat...
4 Tips for Breaking Up with Your Toxic Friends
(WellnessPursuits.com) - Toxic people do not want what’s best for you. They are competitive, disrespectful, underhanded and unsupportive. They zap your energy, tank your...
Psst! Your Doctor’s Attitude is Important to Your Health
(WellnessPursuits.com) - While your own attitude plays an important role in your overall health and well-being, your doctor’s attitude can also make a huge...
3 Reasons It’s Time to Ask Your Doctor About Medical Marijuana
(WellnessPursuits.com) - Medical marijuana is legal in more than 30 U.S. states, but a lot of us are still hesitant to discuss cannabis with...
What is Box Breathing?
What if you could breathe in a way that could reduce stress and possibly even help you with health issues, such as COPD and...
9 Ways to Trick Yourself into Eating Your Veggies (Even If You Hate Them)
Nine in 10 adults don’t eat enough vegetables, says the Centers for Disease Control and Prevention (CDC). How do you measure up? If you’re...
14 Dirty Little Secrets About Your Favorite Foods…
There are so many articles about "eat this, not that." This is not one of those. Quite frankly, who among us isn't tired of...
Top 10 Home Remedies for Fine Lines & Wrinkles
We all know that fruits and vegetables are good for us to eat, but did you know that some of them are also wonderful...
Pick up the Phone: 18 Reasons to Forgive Your Family
The practice of forgiveness is our most important contribution to the healing of the world.~Marianne Williamson
You have their number stored in your phone. Yet you...
