Caring for your skin is an “inside” job. Certain foods can lead the fight against premature aging and promoting healthier skin. This doesn’t negate the effectiveness of a consistent skin care routine that includes cleansing, moisturizing and skin protection. But a healthy diet packed with superfoods can provide the extra support your skin needs to thrive. Next time you’re at the grocery store, add these seven foods your skin will love to your cart.
1. Olive Oil
Oxidative stress caused by free radicals in the environment can cause premature aging of the skin, along with a whole host of health problems. The book Food Quality: Balancing Health and Disease states that olive oil is known to fight against free radicals, helping to protect humans against the adverse effects. In 2012, research published in PLOS One indicated that daily olive oil consumption could effectively prevent photoaging, or changes in your skin’s color and texture.
2. Green Tea
Drinking green tea promotes skin health, according to a study published in The Journal of Nutrition. Researchers documented the effects of daily green tea consumption for 12 weeks in females and noted that doing so provided additional protection against the harmful effects of UV rays. Additionally, green tea drinkers showed an overall improvement in their skin.
This nut has major benefits for your skin thanks to polyphenols and vitamin E. These nutrients promote antioxidant activity, fighting free radicals that are harmful to overall health and cause premature skin aging. Walnuts are also high in omega-3 fatty acids, which improve the appearance of skin through their protective work at a cellular level.
Fatty fish like salmon are another great source of omega-3 fatty acids, which we’ve already established as being great for skin health. Salmon is also rich in vitamin E, which plays a major role in protecting skin from free radicals to prevent premature aging.
In addition to being full of healthy fats and vitamin E, avocados contain another important vitamin for skin health. Vitamin C is a part of the body’s natural collagen production process. Collagen is a building block in the skin, keeping it strong and healthy.
It is nearly impossible to overstate the importance of staying hydrated for skin health. The cells of the body need water to remain healthy, including the cells in the skin. This helps your skin look plumper and reduces the appearance of wrinkles. Additionally, drinking more water will hopefully mean drinking fewer sugary drinks. Too much sugar is linked to inflammation issues caused by insulin spikes.
Dietary changes aren’t always easy, but small goals can make eating more healthy foods simpler. Start by aiming for replacing one drink, snack or meal a week with one of these powerhouse foods and slowly increase your intake over time for healthier, beautiful skin.
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