Turmeric, a tasty, bright yellow spice most commonly used in South Indian cooking, has Americans excited about its potential for burning fat and encouraging weight loss.
With the obesity epidemic leading to several of the top killers in this country (1 in 5 deaths related to obesity, according to a study conducted by Columbia university in 2013), people wanting to drop a few pounds quickly and easily are hoping to get weight loss benefits from turmeric.
Weight Loss Benefits of Turmeric
If you’re wondering if turmeric is right for your weight loss goals, the following benefits might help you decide.
Ingesting turmeric detoxifies the liver and protects cells from damage. A healthy liver is more efficient at cleansing the body of harmful toxins, and it is a vital part of the body’s fat-burning process.
2. Lowers cholesterol
Obesity and hight cholesterol go hand-in-hand. Adding turmeric to your diet lowers “bad” cholesterol, which in turn promotes weight loss.
3. Burns fat
The body burns fat in order to maintain a constant temperature. This fat-burning process is called thermogenesis. Taking turmeric regularly increases thermogenesis rates, which in turn, increases the amount of fat burned by the body.
4. Prevents new fat growth
Studies suggest that adding turmeric to your diet may actually prevent new fat tissue growth. When you gain weight, your body creates extra tissue filled with blood vessels to feed the new fat cells. Turmeric appears to inhibit this new growth.
Ways to incorporate Turmeric into your Diet
When most people think of using turmeric in cooking, they automatically think of the Indian dish curry. The good news is, if you’re looking for ways to add turmeric to your diet, there are many ways to use it.
1. Scrambled eggs
Even if you’re not a breakfast person, adding turmeric to your scrambled eggs gives them a nice peppery flavor that just might make you think twice the next time you’re about to skip the most important meal of the day.
Rather than add salt to your healthy veggies, shake a bit of turmeric on them instead. Turmeric tastes great on potatoes, cauliflower and most root vegetables.
Spice up your rice with turmeric for a flavorful surprise.
Cabbage, collards and kale are all healthy greens that by themselves are actually quite tasty. Adding some turmeric when braising or sauteing these greens gives them a welcome kick.
If you’re a soup fan, you’re in luck. There is literally no limit as to the number of soup recipes turmeric tastes good in.
If turmeric’s pungent flavor is a bit too much for you, but you’d still like to take advantage of its weight loss benefits, try adding it to your favorite smoothie recipe to mask it.
Another great way to get the weight loss benefits from turmeric is to drink it with milk and honey. Simmer the ingredients for a few minutes on the stove and enjoy.
You can purchase turmeric supplements at your local pharmacy, grocery store or big box storee. The recommended dosage is 400-600mg twice a day.
If you’re looking to drop excess weight, adding turmeric to your daily diet might just be the extra boost your body needs to get moving.