(WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed.
To reduce brain fog, it’s important to understand what might be causing the condition in the first place. Let’s take a look at some of the potential causes and ways to get rid of brain fog.
What Brain Fog Is — And Isn’t
Brain fog causes moments of confusion, sometimes making it difficult to put words into sentences and leading people to forget names, dates, details, phone numbers and other pieces of information. These lapses are mild and don’t equal delirium or dementia.
Brain fog isn’t a serious medical condition, but it may sometimes be an indicator that you might have a more serious health problem. Usually, brain fog is an issue that resolves on its own. If it doesn’t improve or gets worse, it’s a good idea to check with your doctor. Sometimes there are treatments and lifestyle changes that can help, as well.
Causes of Brain Fog
In order to reduce or alleviate your brain fog, it’s important to get to the bottom of what may be causing it first. The most common causes of brain fog are mental health issues and medical conditions, as well as personal experiences that cause the brain to be under additional stress. Some common causes of brain fog include:
- Low blood sugar
- Hormonal changes
But it isn’t just medical conditions that might be an issue. Medications can also trigger episodes of brain fog. Some medications that commonly cause this problem include:
- Cholesterol-lowering drugs
- Anti-anxiety drugs
- Hypertension drugs
- Narcotic painkillers
The seriousness of the fog, how long it lasts and what triggers it can vary from person to person. Ruling out medications and health conditions that may be to blame can be a great starting place to help better understand and potentially alleviate brain fog.
How To Reduce Brain Fog Issues
Reducing brain fog depends on the cause. But there are also some simple things you can do to feel better and lower your chance of experiencing brain fog, overall. First, get plenty of exercise. It helps to clear the brain. Even a 30-minute walk can make a lot of difference in our ability to focus.
Getting enough sleep also matters, because it’s easy to feel foggy when you’re tired. An invigorating shower can help clear the cobwebs. Also eating more fresh foods, balancing those comforting carbs with some berries and greens, and meditating whenever you can, can improve issues with a foggy brain. Of course they’re important for other areas of good health, too.
Overall, you don’t have to just live with brain fog and the issues that can come from it. There are ways to reduce brain fog and feel better when people listen to their bodies and get help and support for problems they might be facing. Whether it’s therapy for PTSD or a better night’s sleep, reducing brain fog is possible with the right treatment and lifestyle changes.
It’s also wise to see your healthcare provider, to rule out any kind of medication or medical condition as the cause of brain fog.
~Here’s to Your Healthy Pursuits!
Copyright 2020, WellnessPursuits.com