(WellnessPursuits.com) – Pineapple is a great-tasting fruit, but there’s more to this sweet treat than its flavor. Eating pineapple also packs a powerful punch of nutrients like vitamins and minerals. With no fat and no cholesterol, it can be incorporated into a healthy diet. With all the benefits you can get from eating pineapple, you have the perfect excuse to enjoy it more often.
1. Pineapple Boosts Your Immune System
If you want an immune boost, pineapple can be a great choice. This fruit is full of nutrients like vitamin C, with half of the recommended daily amount for an adult in a serving. Vitamin C can help to prevent heart disease and joint pain, and it fights cell damage, too. As a water-soluble antioxidant, vitamin C can help with a number of medical conditions.
2. Pineapple Can Help You Make More Serotonin
Mental health is very important, and it’s possible that pineapple can help improve it. Thanks to the amino acid tryptophan in this sweet fruit, the brain can make more serotonin. Amino acids and vitamin B are essential for a smoothly-operating neurological system and the energy and hormones that bring about a positive mood.
3. Pineapple Can Give You More Energy
Need an energy boost? Pineapple contains manganese, which is one of the key factors in boosting enzymes that are responsible for the production of energy. If you’re feeling sluggish, eating pineapple may help you get the little bit of extra energy you’re looking for.
4. Pineapple Might Make Your Hair Thicker
For those with thinning hair or anyone who wants to add more volume, eating pineapple can be a way to slow hair loss. Using a pineapple extract on the scalp provides powerful protection against hair-damaging free radicals, too. By giving vital nutrients to the hair follicles, hair can grow thicker and shinier.
5. Pineapple Can Help Keep Your Eyes Healthy
With high vitamin C levels and plenty of antioxidants, pineapple can reduce the risk of macular degeneration, which is an eye disease that causes vision loss. While mature adults are particularly vulnerable to this condition, anyone can develop it. Pineapple also contains a lot of beta carotene, which is essential for healthy vision and often recommended by eye doctors for regular consumption.
6. Pineapple May Relieve Nausea
Pineapple juice can reduce or eliminate nausea, especially in pregnant women. It’s also good for people who suffer from motion sickness. Drinking some pineapple juice before heading out on a flight might help, and if you have to ride the bus or spend some time as a passenger in a car, pineapple juice may help settle your stomach.
There are some really great reasons to eat pineapple or use it in scrubs and other products to improve your health and quality of life. Plus it tastes great and smells even better, so there’s no reason not to incorporate it into your life and enjoy all the benefits of this wonderful fruit.
~Here’s to Your Healthy Pursuits!
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