Pursuits

The rate at which we age includes many factors that can be influenced by what we do and what we think on a daily basis. The insights found on Wellness Pursuits can bring new ideas and attitudes to improve how we approach each day. By inviting us to be a part of your day, you can feel confident that you’ve picked a solid partner in your quest to slow down the aging process and enhance your Pursuit of Wellness.

25 Most Widely Hacked Passwords

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25 Most Widely Hacked Passwords
(WellnessPursuits.com) - Passwords are the bane of my existence. If I can remember them, they're too lightweight to be safe. If I make them complex and hack-safe, I can't use them because no way can I remember them. I have to admit, more often than not, I err on the side of creating passwords that I can remember to avoid the...

8 Things Happy People Don’t Do

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Things Happy People Avoid
(WellnessPursuits.com) - Our attitude, our resilience, adaptability and ultimately our happiness are all facing unprecedented challenges as we navigate through the Covid-19 crisis. Why is it important to be happy? Because our emotions are directly tied to the strength of our immune system, and right now, we need all the immunity we can muster. Happiness is not something that just...

How Old Do You THINK You Are?

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(WellnessPursuits.com) - Time keeps marching on, which means we continue to grow older one day at a time. Despite the inevitability of aging, how adults feel about their age may have a profound effect on HOW they age. Research has found that perception changes with time. What may have once seemed true about a specific age may no longer feel...

5 Things Your Marriage Needs to Make it Last

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(WellnessPursuits.com) - From dating life to wedding day — everything seems new, shiny and exciting. But, as with all good things, the newness wears off. What we have left is a relationship that needs to be nurtured so that it can flourish for years to come, even when it doesn’t feel shiny and exciting 24/7 anymore. So what does a...

This Vitamin may Reduce Severity of COVID-19 Infections

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This Vitamin may Reduce Severity of COVID-19 Infections
(WellnessPursuits.com) - Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity of the coronavirus if you do become infected. Here’s how. The Research Being deficient in essential vitamins and nutrients...

6 Ways to Kick Insomnia Out of Your Bed

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Kick Insomnia Out of Your Bed
(WellnessPursuits.com) - Can't sleep? Tried a bunch of remedies ranging from sleeping pills to hitting the sheets earlier? Everybody suffers from insomnia from time to time and some of us have chronic, poor sleep habits that keep us in a perpetual morning fog. Let's kick insomnia out of your bed! Granted, sometimes you can't help avoid sleep robbers...like when you're new parent or...

7 Foods That Actually Lower Blood Pressure

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7 Foods That Lower Blood Pressure
(WellnessPursuits.com) - According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood pressure is to change your diet. Let’s take a closer look...

What Your Sleep Position Says About You

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(WellnessPursuits.com) - We’re sure you’ve heard that your body language can reveal a lot about your personality. We all seem to have our own unique set of mannerisms. But did you know the positions we sleep in are just as telling? What Does Your Sleep Position Say About Your Personality? Professor Chris Idzikowski, the director of the Sleep Assessment and Advisory...

Why You Must STOP Wearing Shoes in Your House

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Why You Must STOP Wearing Shoes in Your House
(WellnessPursuits.com) - We live in a culture where it's totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this... every surface, everything that you stepped on when you were outside is now going onto your hard floors and carpets. The problem isn't only that you'll track dirt...

Mosquitoes? How to Make Them Buzz Off!

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Mosquitos-How-to-Make-Them-Buzz-Off-2
(WellnessPursuits.com) - Mosquitoes are not only an irritating nuisance, but they can also be a health risk. They carry hundreds of infectious diseases, some of which could be deadly. While store-bought repellants are usually effective, they contain chemicals that can be bad for people, animals and the environment. If you're trying to find some natural ways to get rid of...