A: Anything that gets you moving 30 minutes per day
It is recommended that adults get at least 30 minutes of physical activity every day. In our society of busy schedules, finding the time to be active for 30 minutes every single day might seem impossible, but it’s not!
You don’t have to join a gym and hit the treadmill. Adding 30 minutes of physical activity can be achieved by making different choices – park at the end of the parking lot rather than close to the door, take the stairs instead of the elevator, do squats or stretches during commercial breaks, walk the sidelines during your child’s soccer game. All these little changes to your physical activity level add up!