We can lower our risk factor for The US #1 killer, Heart Disease, through..

A: Both!

The combination of a healthy diet and exercise can significantly reduce your risk of heart disease. Heart disease is the cause of 1 in every 4 deaths in the United States, making it the leading cause for death for both men and women.

In just one year, over three-quarters of a million people experience heart attacks. It is important to know the warning signs – chest pain and discomfort, pain or discomfort in the arms, back, neck, jaw or upper stomach, shortness of breath, nausea, lightheadedness or cold sweats.

Eating a healthy diet and exercising regularly may not sound like the most fun, but it sounds a whole lot better than having a heart attack!