Studies have shown that the following can decrease anxiety and reduce loneliness:

A: Mindful meditation

Mindful meditation may reduce anxiety and decrease loneliness. Mindful meditation is an open and nonjudgmental awareness of the experiences of the present moment.

Adding mindful meditation to your daily life can have other significant benefits as well. Mindful meditation can increase focus, improve sleep quality, sharpen your memory, increase self-awareness and lower stress levels.

Worth doing!