Researchers have found that 75% of people who use self-help materials end up making positive life changes. These life changes have been identified in several categories:
— Health behaviors (such as diet, exercise, or managing stress)
— Increasing A Positive Attitude (learning how to deal with challenges, increasing self-confidence, or improving general attitude)
— Relationship behaviors (communication, intimacy, or parent-child relationship behaviors), self-awareness (setting goals), and work practices (memory or teaching skills).
If there is an area in your life that you feel could use improvement, why not try a self-help book? What do you have to lose?