Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

Don’t EVER Say This at Work

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Don't EVER Say This at Work
We want people to respect us... We want to be viewed as competent... And, we want who we really are to come through when talking with others. What we don't want is to be misunderstood, dismissed as unsure of ourselves or treated in a way that's unworthy of our abilities. So, what can we do to enhance the perceptions of others...

Kick Insomnia Out of Your Bed

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Kick Insomnia Out of Your Bed
Can't sleep? Tried a bunch of remedies ranging from sleeping pills to hitting the sheets earlier? Everybody suffers from insomnia from time to time and some of us have chronic, poor sleep habits that keep us in a perpetual morning fog. Let's kick insomnia out of your bed! Granted, sometimes you can't help avoid sleep robbers...like when you're new parent or working a...

Lose Weight Without Food Choice Frustration

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5 Ways Sleep Boosts Weight LossLose Weight Without Food Choice Frustration
What causes weight loss or weight gain? Let's cut through all the mystery. What we're talking about is food choices...don't turn off here...I promise it will get interesting. We've been bombarded with nutritional experts saying that Carbs, Fats and certain animal Proteins are either on or suddenly off the No No list. Depending on what types of foods you enjoy...

This Tiny Habit Will Rock Your World

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by Michal Stawicki The definition of tiny habit says it’s an activity that: -you do at least once a day, -takes you less than 30 seconds, -requires little effort. Important stuff because your habits define who you are. Thus, any tiny habit in itself is life changing. If you learn how to develop habits, you and your life will never be the same. Here is a...

These Good Things Happen When You Start Being Nice To Yourself

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What Good Things Happen When You Start Being Nice To Yourself?
We're so used to doing for others it can sometimes be difficult to take the time to be nice to ourselves too. After a most taxing day of downplaying my own wants and needs recently, I decided a pick-me-up was very indicated. There's so much to do, so many demands, that I sometimes find I'm struggling with myself about doing...

11 Habits of People With Secret Depression

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3 Tricks That Can Lift Depression
Those who have lived with depression for much their lives, have a unique way of viewing their place in the world. There appears to be two main types of depression -- Overt and Concealed. People with overt depression are easy to spot. They're blue much of the time, they complain about how and why they're unhappy and they're often grumpy...

7 Ways Your Bra Is Telling You It’s Time For An Update…

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7 Ways Your Bra Is Telling You It's Time For An Update...
If you're like me, you may not be paying much attention to the way your older bras fit. You have them, you wash them, you wear them...and repeat. Yup, over time they either stretch out or shrink (or maybe it's us -- perish the thought!). Whatever the reason, now and then we need to really take a look at how...

Body Language of Successful People…

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Body Language of Successful People...
Body language has been studied since cavemen times, and by now most of us are familiar with the basics. Yet it can't hurt to get a little refresher course. I was wondering the other day what gives people who are well liked and successful that extra 'something?' I knew the answer would be found on the magical Web, and sure...

10 Easy Things You Can Do to Turn a Bad Day Around…Fast!

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Things Happy People Avoid
Everyone has bad days now and then. Something happens to dampen our spirits and we're in a slump. No surprise...we'd rather have a good day with a happy attitude, but "stuff happens." A person's careless comment, a frustrating commute, too little sleep, too much stress...all can have a negative effect on our present outlook. I know I always snap out...

How To Air Dry Any Hair Type So it Looks Amazing…

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How To Air Dry Any Hair Type So it Looks Amazing...
I have slightly wavy hair with a mind of it's own. Two of my sisters have absolutely straight hair and my third sister has curly, curly. We've each learned how to best handle our hair types over the years, but I have to admit, sometimes I just need to run out of the house after a shower without drying...