When was the last time you took a nap? Well, guess what… your body and brain need it. This is not just anecdotal information… there is abundant science behind it.
Naps are not only good for you, they are a necessary part of healthful living. Not all of us sleep well at night and as a result, our body’s processes get out of whack. A nap can balance hormones and other chemical imbalances that too little sleep can cause.
Well, easy to say… but what if you don’t have time for a nap? You’re at work, you have children or grandchildren to care for, or you have pressing obligations that demand your time. Is just resting without sleeping good enough?
For help in resolving this quandary, I went to the Web. I was not only seeking some compelling reasons that validate the need to nap, but I also hoped to find helpful tips for good alternatives if you don’t have the time to take a nap.
I hope you find this will be a good choice for you too… Click the article below for some really compelling reasons to take a nap today…