I’m really inconsistent when it comes to drinking water. Sure, if I just ate something salty, did some cardio exercise, or if I’ve been out in the sun for awhile, I’ll be pretty thirsty and will crave water. Other times in the day, I just don’t think about it much.
I’d heard from a friend that there were huge health benefits from drinking water first thing in the morning. Coffee, first thing… I can relate, but a big glass of water… I’d have to have some darn good reasons to do that first. So, I decided to research it a bit on the Web to find out what my friend was so insistent about.
Luckily, I found a really good article that spells out why drinking water… good water… first thing in the morning is a habit worth adopting. It got me through my skepticism and my inertia. Now, drinking a big glass of water has become an early morning ritual I greatly look forward to.
Raise your glass! Cheers, and enjoy the article below…